Belly Fat - Look Down Get Rid of That Belly Fat Quickly

Are you tired of not being able to suit in your pants and having a roll hanging over your waistband? It is time to take action and get that skinny, sexier you back and get back into those tight attractive jeans again. If you have tried everything to remove the belly bulge, then read this.

It would be great if you could just snap your fingers and quickly eliminate of that belly sack... okay, that is not going to happen... back to reality. Well, it just does not work that way but there are steps you can take to remove the muffin top and get back to each and every in the mirror.

You might be pondering, "do a thousand crunches and a million sit ups" and then you are there, a set stomach with 6-pack abs. Properly that may work but it is not very realistic, is it? Let us look at some very easy steps you can take to reduce the abdominal fat.


- First step is to eliminate excess body excess fat.

You will need to eliminate as how to get skinny fingers fast much excess body fat as possible by doing exercises your complete body and not merely focusing on your abs. Fast exercise with short reps works best for this such as jumping jacks, running up stairs, squats or bouncing rope. They might not exactly even cause you to break a perspire, however they work. Try to do these for 5 minutes intervals that type of aerobic exercise will burn fat and increase your metabolism. Remember, muscle can burn energy 24 hours per day, so if you can increase muscle mass some and reduce fat, then your body will keep losing fat even while you are sleeping.

- Drink plenty of water.

Drinking water has a propensity to flush toxins out there of the system, is great for digestion and curbs the appetite. Try drinking 1 to 2 glasses of water before meals. This will have a tendency to fill up the stomach and curb the craving for sugars. Water will help process the food you need to do eat triggering the body to keep the nutrients and minerals it needs and pass the waste from your body faster decreasing the chances of keeping food as body fat. It is not an awful idea to drink a glass or bottle of normal water every hour or two.

- Usually do not eat past due at night.

Eating a large meal or snacking past due at night causes the food not to be digested properly and also the carbohydrates and sugar can interrupt sleep patterns. When you eat too many sugars late in the evening, you may have nightmares or restless sleep, which can cause body fat retention. Try to slice off your eating by 8: 00 p. m. only eating late on special occasions. If you get hungry, try consuming water to curb your appetite. To get more variety, you can add a powered flavoring that is sweetened with sucralose (Splenda), but do not over do it as you will have to wake up several times during the night.

- Right now, for the crunches.

Alright, now it is time to add some crunches, horizontal bicycle and lower leg lift exercises laying flat on the floor on a mat or protect. You only need to do ten reps each exercise and only exercise 5-10 minutes each day. Do not do the same exercises on consecutive days as your body will need to rest and repair between exercises.